health and fitness

What to expect when your gym re-opens

What to expect when your gym re-opens

These at the gym habits that are still banned

Local gym going strong amid COVID-19 restrictions

Premium Content Local gym going strong amid COVID-19 restrictions

A CQ gym is keeping clients active, even in these uncertain times.

50kg weight loss behind million-dollar idea

50kg weight loss behind million-dollar idea

Their incredible transformations sparked multimillion-dollar empire

This Gympie team is taking over Gold Coast Spartan Race

Premium Content This Gympie team is taking over Gold Coast Spartan Race

There's still time to join the team before the life-changing event.

Gympie's #1 PT grateful for support after landslide victory

Premium Content Gympie's #1 PT grateful for support after landslide victory

250 nominations, 22 trainers, 10 finalists, 166 votes, 1 winner.

FULL RESULTS: Who's the best personal trainer in Gympie?

Premium Content FULL RESULTS: Who's the best personal trainer in Gympie?

22 trainers scored nominations from 250+ responses.

SHOCK CLOSURE: Gympie franchise in liquidation

Premium Content SHOCK CLOSURE: Gympie franchise in liquidation

'SAD DAY': A Gympie business closed its doors unexpectedly last week

Mum provides the tools to strengthen the body after birth

Premium Content Mum provides the tools to strengthen the body after birth

New online fitness community to empower women

Fighting fit for shot at fittest woman in world title

Premium Content Fighting fit for shot at fittest woman in world title

One of the fittest on the Coast will take on world's fittest females

Why this man has roller-skied from Canada to Gladstone

Premium Content Why this man has roller-skied from Canada to Gladstone

He's rolled into Gladstone to deliver a message

How to shed the weight, not tears

Premium Content How to shed the weight, not tears

Smash your 2019 health goals with top tips from a personal trainer.

Pre-workout powders risk more harm than good

Premium Content Pre-workout powders risk more harm than good

Skip the caffeine supplements, experts warn

The woman behind the man: Get to know Sharon O'Brien

The woman behind the man: Get to know Sharon O'Brien

A deep love for Gympie, family keeps Sharon's heart close to home.

How this woman lost almost 10 kilos in three weeks

Premium Content How this woman lost almost 10 kilos in three weeks

Flight attendant's winning formula

How Keith lost 105kg, but he's not finished yet

Premium Content How Keith lost 105kg, but he's not finished yet

'It's the hardest thing I've ever done'

How can you make healthy changes you can keep?

How can you make healthy changes you can keep?

Tackle one thing at a time to ensure your healthy changes last

Born to run: 10 tips to get running

Born to run: 10 tips to get running

How to get running and stay running

Star Wars gets a work out at Gympie gym

Star Wars gets a work out at Gympie gym

It was a case of May The 4th Be With You at Curves Gympie.

Mind over matter for health

Mind over matter for health

Looking good can often be the key to feeling better.

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