This series of 5 yoga sessions offers you an opportunity to enhance the quality of ease and steadiness in your life.
Every Saturday in February from 9am to 11am.
Session 1 – Breath focus
Session 2 – Unravelling and letting go
Session 3 – Strength and stability
Session 4 – Gratitude and contentment
Session 5 – Balance
Sessions incorporate practices on a subtle and physical level: asana (physical postures), slow flowing movements, pranayama (breathing practices), sound, mindfulness and meditation, mudras (hand postures) and relaxation. Suitable for all.
Location: Fully equipped movement studio at Kahuna Mist, Reef Street, Gympie
Commit to all 5 sessions for $125.00 paid up front or pay as you go $30 per session. Bookings required.
Contact Sue 0439 338 449, email@example.com
Payment required at time of booking via direct debit to:
BSB 084 691
Account 89 681 1438
Photo Credit: My awesome travel buddy and brilliant photographer Paulene Rogers from our trip to Table Cape Tulip Farm in Tasmania in October 2019.